Why am I tired all the time?

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

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Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

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Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

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- Fish & Poultry

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

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4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

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It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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14. Stop smoking weed to fall asleep.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

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Low energy is primarily associated with low T levels in men.

Your gut will thank you.

13. Don't listen to sad music.

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- Honey

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

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- Fruits

They don’t know why though.

Cheers!

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3. Stop eating late at night

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- Raw dairy

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